Ashley Prikryl Therapy

“You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we're not. We always have the power of our minds…Claim and consciously use your power.”
― Louise L. Hay

My Approach

I integrate explorative therapies to uncover how generational and societal influences shape your identity and sense of self-worth. Through this process, you’ll gain deeper awareness of the beliefs driving internal conflict and begin to cultivate resilience, self-compassion, and a stronger sense of agency. Using Internal Family Systems, Eye Movement Desensitization and Reprocessing (EMDR), and Sex Therapy techniques, I provide a structured yet adaptable approach to facilitate meaningful and lasting progress.

Values

  • Together, we can understand the interconnected layers of your mind, body, and spirit, strengthening you ability to create more authentic, balanced life choices.

    Exploration

  • Let's work together to create a safe and supportive environment where you feel empowered to actively engage in your healing journey.

    Collaboration

  • I can support you in session so that you can align your mental, emotional, and physical state to foster a sense of wholeness and empower deeper, lasting healing.

    Integration